CrossFit Teens Classes in Mornington

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Our CrossFit Teens program is tailored to enhance strength and conditioning specifically for adolescent athletes aged 13 years and older. Classes are offered Monday through Friday, with convenient options at either 5:00pm or 6:00pm.

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Teens participate alongside our adult members, benefiting from a supportive environment enriched by exemplary mentors and peers who share their athletic drive. Our curriculum is adaptable to accommodate all fitness levels and abilities.

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We prioritise proper movement mechanics and safety, fostering the development of confidence, work ethic, determination, and overall fitness in our young athletes. Our comprehensive approach aims to bolster speed, coordination, strength, and endurance—complementing their existing sports endeavors seamlessly.

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