CrossFit classes for kids

Register now for our CrossFit Kids Program

About the program

‍

Wolfe Den CrossFit Kids is a fun and exciting dynamic program crafted just for children. Our aim is to introduce youngsters to the realm of functional fitness within a safe and enjoyable environment.

‍

Here, young athletes embark on a journey to cultivate physical strength, endurance, agility, and coordination through a series of engaging exercises and activities designed specifically for their age and developmental stage.

‍

·      Monday at 4:15pm – pre teens ages 8 - 12 years

·      Thursdays at 4:15pm – children ages 5 - 7 years

‍

Children will get the opportunity to develop physical strength, endurance, agility, and coordination through age-appropriate exercises and activities.

‍

What are the benefits?

Kids CrossFit not only helps children build a strong foundation for a healthy lifestyle but also instils valuable life skills such as perseverance and confidence as they conquer fitness challenges and celebrate their achievements. It's a fantastic way for kids to stay active, make friends, and embrace a lifelong journey of fitness and well-being!

‍

How many sessions can we attend per week?

CrossFit Kids is one session per week.

‍

How many children are in a class?

Class sizes may vary time to time, however the classes are capped to 10 children.

‍

Who leads the program?

The program is led by Wolfe Den CrossFit coach and PT, Lisa Horowitz. Lisa is a mum of two and holds the following qualifications:

‍

·       Qualified Paramedic

·       CrossFit level 1 Coach and CrossFit Kids Coach

·       International Strength Systems certification Level 1&2

·       Performance Nutrition coach Level 1

·       Performance coach level 1

‍

Who can I contact for more information?

For further information, please contact natalie@wdcf.com.au

‍

‍