CrossFit Gym in Mornington

Schedule your free trial with us by selecting the CrossFit Classes page on this website. Complete the form, sign the waiver and book your class. If you have any trouble, contact natalie@wdcf.com.au

Be patient - many athletes have been doing CrossFit for many years. Everyone started as a beginner however with great nutrition, consistency, and leaving the ego at the door, you will get there and constantly improve. That is the beauty of CrossFit!

At Wolfe Den CrossFit, we believe in a building elite habits. Put simply, this means striving to be the best version of yourself across all you do - this applies to the way you train, work, treat others and daily life. Our gym is committed to fostering a positive culture whilst giving you the avenue to improve your fitness for life. We do not believe is fads - good health is a long term committed that needs to be worked on, everyday.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Absolutely not. CrossFit is designed for universal scalability, making it the perfect training for any committed individual, regardless of ability. At Wolfe Den we believe consistency is key; show up regularly (we encourage a minimum of 3-classes a week), eat well, drink lots of water and minimal alcohol and your results will progress.

All membership types are setup as direct debit. We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.