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Building elite Habits
Mornington Peninsula’s 24/7 training facility for health & performance — now in two locations, Mornington and Dromana. Featuring CrossFit, HYROX, and specialty classes for all abilities, backed by elite coaching and health services.
Book a trialBeginner to advanced programs
Our programming suits all levels, from beginners to elite athletes, with a focus on continuous improvement.
Positive and welcoming community
Join a vibrant, supportive community where you're embraced and celebrated, no matter your ability, age, or background.
24/7 Unlimited Gym Access
Enjoy the freedom to attend unlimited classes and train on your schedule. Open Gym available daily.
Select one of our locations
Expertly designed programming to elevate athletic performance and enhance overall health.
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CrossFit
Elevate your fitness with our dynamic, high-intensity programming, combining conditioning, weightlifting and gymnastics. Tailored for all abilities, programming designed to challenge and support every athlete in a safe environment.
Learn More 
HYROX
As an official Hyrox affiliate, we provide the full range of equipment and programming required for Hyrox training. Our classes combine running and functional movements like sled pushes, rowing, and sandbag carries to challenge all fitness levels in a supportive environment.
Learn More About HYROXWe're here to help you build elite habits
24/7 Access CrossFit Hyrox & Open Gym
Family friendly incl. Children's room
Bathroom and changing Rooms
Functional body building space available
CrossFit kids & Teen classes
Wolfe Den Health -Physiotherapy& more
Questions?
We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
Our memberships are pay via direct debit through most credit cards and debit cards.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
We'd love to hear from you!
Do something today that you will be proud of tomorrow.
