CrossFit Classes

Our Classes

Every Wolfe Den CrossFit class is designed to help you get fit safely while having a great time. All of our workouts are scaled to meet your abilities. So it doesn’t matter what shape you’re in, or if you’re an expert or a beginner. You CAN do this!  

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!  We scale each workout to your fitness level, so you get the maximum workout every time.

  • On-Ramp

    Every new CrossFitter begins in our On-Ramp course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the regular CrossFit classes.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Wolfe Den CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • Olympic Lifting

    Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

  • CrossFit Teens and CrossFit Kids

    Who says adults get to have all the fun? CrossFit Teens and CrossFit Kids teaches young athletes the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through adolescence is our goal. These classes provide physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your child will do better on the field and in the classroom.

    • 3x Per Week Membership

      $37

      Per Week

      • Access to: CrossFit classes and open box
    • Unlimited Membership

      $45

      Per Week

      • Access to: CrossFit, open box, extra programming for competitions.
    • Unlimited Platinum Membership

      $50

      Per Week

      • Access to: CrossFit, open box, extra programming for competitions, Oly lifting and gymnastics focus groups.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wolfe Den CrossFit FREE!

Simply choose your experience level and get registered for Wolfe Den CrossFit today!

CLICK HERE to get started if you are visiting from out of town.

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