Blog Search

05/05/2018

By: 0

Wolfe Den CrossFit – CrossFit

View Public Whiteboard

warm-up 100 (No Measure)

10 box jumps, 10 turkish get ups, 10 goblet squats, 10 T2B, 10 burpee’s, 10 pull-ups, 10 lunges, 10 pass throughs, 10 KB swings, 10 box jumps

Metcon

Metcon (AMRAP – Reps)

FIGHT GONE BAD 5

5 Rounds – 1min on each station for max reps

Wall Ball Shots 20lb/14lb

Sumo-Deadlift High Pulls 34/25kg

Box Jumps 24/20″

Push Press 34/25kg

Rower (calories)