Have a question about Wolfe Den CrossFit? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?
CrossFit started as the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all-inclusive fitness program for people of any athletic capability.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
What does pricing look like?
Wolfe Den CrossFit – Mornington, VIC
3x per Week Membership - $37/week
Access to: CrossFit classes and open box
Unlimited Membership - $45/week
Access to: CrossFit, open box, extra programming for competitions
Unlimited Platinum Membership - $50/week
Access to: CrossFit, open box, extra programming for competitions, Oly lifting and gymnastics focus groups
Wolfe Den CrossFit 4802 – Airlie Beach, QLD
3x per Week Membership - $32/week
Unlimited Membership - $40/week
Miners Membership - $25/week
Discounts for both gyms
10% Discount for students and family members of members
20% discount for emergency services
I'm new to CrossFit. What should I expect?
When you first come to Wolfe Den CrossFit, you’ll start out with a free intro session, where you come in to meet us, chat with our coaches, and talk with a trainer about your goals.
Then, you’ll join us for our On-Ramp course, where you’ll learn all the basics of CrossFit in a safe and encouraging environment.
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
What's your drop-in policy?
We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out of town only, please.
Daily rate: $25
Weekly rate: $50
Do you offer personal training?
Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wolfe Den CrossFit FREE!
Simply choose your experience level and get registered for Wolfe Den CrossFit today!