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23/02/2018

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upwarm-up 100 (No Measure)10 box jumps, 10 turkish get ups, 10 goblet squats, 10 T2B, 10 burpee's, 10 pull-ups, 10 lunges, 10 pass throughs, 10 KB swings, 10 box jumpsConditioningMetcon (Time)Partner WOD for time 100 bar facing burpees 60 C&J 50/30 (RX+61/43) 800 Run…

19/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upClean Position Stretches (No Measure)With an empty barbell - all movements start from a squating quad position 5 x muscle clean 5 x power clean 5 x power clean + Front Squat 5 x full cleanClean "B" Movements (No Measure)1. 3 Part pausing power…

18/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upSnatch position stretches (No Measure)With an empty barbell - all movements start from a squating quad position 5 x muscle snatch 5 x power snatch 5 x power snatch + O/H Squat 5 x full snatchSnatch "B" Movements (No Measure)1. 3 Part pausing power…

16/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upCoaches choiceStrength/AccessoriesBench Press (15 min to find 1RM)ConditioningMetcon (AMRAP - Reps)20 AMRAP teams of 3 ---- indian file --- 5 bench 60/35 (RX+ 75/45) 1 Rope climb 10/7 push ups 100m sprint10 push ups for Men 7 for Women

13/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upcoaches choiceStrength/AccessoriesMetcon (No Measure)10 EMOM alternating 14 banded good mornings 7 strict pull upsConditioningMetcon (Time)For time 100 double unders 50 pistols 5 wall walks (RX+10m HSW) 25 DB Snatch 5 wall walks (RX+10m HSW) 5 rope climbs or (RX+ legless) 5 wall walks (RX+10m…

08/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upCoaches choiceWeightliftingPower Snatch (15 min to find 1 RM )ConditioningDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on…

04/02/2019

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Wolfe Den CrossFit - CrossFitView Public WhiteboardWarm-upcoaches choiceWeightlifting1 power clean + 1 hang power clean + 1 hang squat clean (8x1 every 2:00 increasing)ConditioningCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the…