29/01/2019
Wolfe Den CrossFit – CrossFit
Warm-up
coaches choice
Skills
Metcon (No Measure)
12 EMOM alternating
15 banded goodmornings
25 sit ups
Conditioning
Metcon (AMRAP – Reps)
Every 2 min for 7 rounds (Partner)
10 cal row
10 WB 20/14
7 T2B
ME burpee bar taps
rest 2:00
Score is total burpee–
Partner to count reps
2019 01 28