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29/01/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Skills

Metcon (No Measure)

12 EMOM alternating

15 banded goodmornings

25 sit ups

Conditioning

Metcon (AMRAP – Reps)

Every 2 min for 7 rounds (Partner)

10 cal row

10 WB 20/14

7 T2B

ME burpee bar taps

rest 2:00
Score is total burpee–

Partner to count reps