Blog Search

14/03/2019

By: 0

Wolfe Den CrossFit – CrossFit

View Public Whiteboard

Warm-up

Strength/Accessories

Front Squat (5×3 @ 80% every 2:30)

Conditioning

Metcon (Time)

Partner R4R

10 rounds each

10 DB bench press

10 DB deadlifts

5 strict pull ups

M – 22.5 (RX+35)

F – 15 (RX+25)
— Scaling—

1. pull ups

2. jumping pull ups

WOD GOAL

This is a strength based WOD – more about form then time

should be unbroken apart from the last couple rounds