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13/04/2018

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Wolfe Den CrossFit – CrossFit

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Warm-up

Coaches choice

Metcon (No Measure)

10 EMOM Alternating

10 goblet squats

4 TGU

Conditioning

5 min to warm up squat cleans

Metcon (Time)

Partner

10 rounds each R4R

10/8 Cal row (RX+ Erg)

3 squat cleans 70/47 (RX+84/55)

6 box jump overs

1 Rope climb