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12/01/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Conditioning

Metcon (Time)

teams of 2 (RX+ vest)

buy in

10×200 sprints 1 for 1 (5 each)

10 rounds each R4R

5 pull ups

10 push ups

15 sit ups

(partner holds a wall sit while other works)

cash out

10×200 sprints 1 for 1 (5 each)