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10/05/2018

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Weightlifting

every 1:30

Snatch Balance (5×2 2 sec pause at bottom – every 1:30)

as low as possible keeping good overhead position

Conditioning

Metcon (Time)

For time

21-15-9

Snatch 45/30

7-5-3

Rope climbs

Finisher

Metcon (Time)

75 sit ups for time