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10/01/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Strength/Accessories

Power Clean (2 cleans every 1:30 for 8 rounds – building)

not touch and go

rest every lift

Conditioning

Metcon (Time)

Partner WOD R4R

10 rounds each

5 Push press 50/35 (RX+70/47)

10 double unders

5 DL – 100/70 (RX+120/85)

20 double unders
time cap 20 min

-push press can come from racks