Blog Search

08/05/2018

By: 0

Wolfe Den CrossFit – CrossFit

View Public Whiteboard

Warm-up

400 run

warm up bench and DL

Strength/Accessories

Metcon (2 Rounds for weight)

10 EMOM alternating

2 Clean grip DL 130/84 (RX+150/110)

2 Bench press 90/64 (RX+110/74)

Conditioning

Metcon (AMRAP – Reps)

7 rounds

30 sec work /30 sec rest

T2B

Dips

Dead lifts 60%

HSPU
Scaling

T2B/K2E/Knee raises

HSPU/from mats/holds