Blog Search

08/02/2019

By: 0

Wolfe Den CrossFit – CrossFit

View Public Whiteboard

Warm-up

Coaches choice

Weightlifting

Power Snatch (15 min to find 1 RM )

Conditioning

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here