Blog Search

08/01/2019

By: 0

Wolfe Den CrossFit – CrossFit

View Public Whiteboard

Warm-up

coaches choice

Weightlifting

Snatch pull + power snatch + Hang snatch (7×1 every 1:00)

Conditioning

Metcon (3 Rounds for reps)

AMRAP 3

10/7 cal row

5 power snatch 35/25

rest 3:00

AMRAP 3

10/07 cal row

5 Hang snatch 43/30

rest 3:00

AMRAP 3

10/7 cal row

5 snatch 52/37