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05/04/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

The dyne (No Measure)

Groups of 4 Indian file

5 rounds

10 cal bike

100 m run

start easy and increase speed

Conditioning

5 min barbell warm up

Metcon (Time)

For Time

50 double unders

10 HP cleans 52/35

50 double unders

10 Power cleans 52/35

50 double unders

10 clean & jerk 52/35

rest 3 min

50 double unders

10 HP snatch 43/30

50 double unders

10 Power snatch 43/30

50 double unders

10 Snatch 43/30

20 min cap
double singles