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05/03/2019

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Wolfe Den CrossFit – CrossFit

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WOD GOAL

The goal on this WOD is to try and go unbroken with the barbell movements

— so choose your weight wisely–

Warm-up

coaches choice

Strength/Accessories

Overhead Squat (5×3 @ 75%)

Conditioning

Metcon (3 Rounds for reps)

5 AMRAP

100m run

10 HP clean

10 STOH

–Rest 90 sec

5 AMRAP

100m run

10 HSPU

10 T2B

–Rest 90 sec

5 AMRAP

100m run

10 HP snatch

10 OH squats

M – 35 (RX+ 52)

F – 25 (RX+37)
—scaling—

HSPU

1. pushup

2. ab mat pushup

T2B

1. K2E

2. Knee raises