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04/02/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Weightlifting

1 power clean + 1 hang power clean + 1 hang squat clean (8×1 every 2:00 increasing)

Conditioning

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap