03/05/2018
Wolfe Den CrossFit – CrossFit
Warm-up
400 run
warm up bench and DL
Strength/Accessories
Metcon (2 Rounds for weight)
14 EMOM alternating
3 Clean grip DL 125/82 (RX+145/102)
3 Bench press 85/62 (RX+105/72)
Conditioning
1: Metcon (Time)
partner WOD
5 rounds each 1 for 1
5 KB swings 24/16 (RX+32/24)
2 10m shuttle runs
5 burpees
rest 3:00
and find teams of 4
Metcon (Time)
Teams of 4
5 rounds each 1 for 1
5 power cleans
10m front rack lunges
10m overhead carry back
(must be unbroken)
43/30 (RX+52/43)
2018 05 02