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02/01/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Strength/Accessories

Front Squat (15 to find 5RM then -5% & -10% for 5)

Conditioning

Metcon (Weight)

5 rounds for Max weight unbroken

12 DL

9 HP cleans

6 front squats

3 S2OH

90 sec rest
* start at a weight that you can go unbroken and increase to find max