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01/05/2018

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Weightlifting

every 1:30

Snatch Balance (5×2 2 sec pause at bottom – every 1:30)

as low as possible keeping good overhead position

Conditioning

Metcon (No Measure)

14 EMOM alternating

5 Tempo O/H squats 5.1.0.1 43/30

45 double unders
rest 3:00

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
32/25kg