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01/02/2019

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Wolfe Den CrossFit – CrossFit

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Warm-up

coaches choice

Mobility

15 min mobility –

ROM WOD if you like

Conditioning

Metcon (2 Rounds for reps)

6 AMRAP

1 M/U + 1 Full snatch

2 M/U + 2 Full snatch

ect…. Snatch weight 62/43

rest 4:00

6 AMRAP

1 Devil press + 1 Box jump over

2 Devil press + 2 Box jump overs

ect….. DP weight 22.5/15